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1400-Calorie European Fat Loss Diet Plan Meal 1 – Breakfast (300 kcal) 3 boiled eggs (or 2 eggs 2 whites) 1 slice whole-grain rye or sourdough bread ½ avocado (sliced) 1 black coffee or green tea (no sugar) European touch: Simple, clean, olive oil or avocado-based breakfast, minimal processed food. Meal 2 – Mid-Morning Snack (150 kcal) 150g Greek yogurt (low-fat or 2%) 5–6 almonds or 1 tsp chia seeds Optional: a few berries (strawberries or blueberries) Provides probiotics healthy fats. Meal 3 –

What Does a 2,000-Calorie Diet Look Like?