9 Foundational Movements — CrossFit
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YouTubeCrossFit
9 Foundational Movements — CrossFit
In CrossFit, we start with nine foundational movements presented in three series: 1. Squat: air squat, front squat, overhead squat. 2. Press: shoulder press, push press, push jerk. 3. Deadlift: deadlift, sumo deadlift high pull, medicine ball clean. Each series presents the movements in a progression. They build off each other, moving from ...
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Amanda Hari, a longtime CrossFit competitor, news anchor, podcaster, and fresh CF-L1, as she talks Open workouts, the state of CrossFit media, coaching insights from the Affiliate Gathering, and her dream of owning an affiliate. In this honest, relatable chat, one of the community’s most trusted voices shares why she posts her full 2025 Open performances and what’s next for her in 2026. Watch the full episode, "Pull-up on the News with Amanda Hari," on Youtube. → https://youtube.com/live/onkvVVY
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Amanda Hari, a longtime CrossFit competitor, news anchor, podcaster, and fresh CF-L1, as she talks Open workouts, the state of CrossFit media, coaching insights from the Affiliate Gathering, and her dream of owning an affiliate. In this honest, relatable chat, one of the community’s most trusted voices shares why she posts her full 2025 Open performances and what’s next for her in 2026. Watch the full episode, "Pull-up on the News with Amanda Hari," on Youtube. → https://youtube.com/live/onkvVVY
FacebookCrossFit
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