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Painflame Clinic on Instagram: "🚨 Knee Pain? Knocking Sounds? If you feel pain in your knees or hear a knocking/cracking sound, this can be an early sign of arthritis or muscle weakness. 🦵 Try these 3 simple towel & leg exercises daily: 1️⃣ Towel press – Roll a towel under the knee, press down, hold for 10 sec. 2️⃣ Straight leg raise – Keep the knee straight and lift, hold for 10 sec. 3️⃣ Inner thigh press – Place towel between knees, press inward, lift heel, hold for 10 sec. 💪 Repeat each 25

JASMINE CHINA CHINA on Instagram: "Tupo Dar Kimara Suka 0692773055 Mikoani Tunatuma Na Delivery Dar Ipo #viral #explore #fyp #viralvideos #trendingreels"

A DPD delivery van overturned during this afternoon’s busy rush hour, landing on its side across Slattocks Roundabout in Middleton and bringing traffic to an abrupt halt. The incident happened at around 4:25pm near The Ship Inn on Rochdale Road, with exclusive photos and video captured by our alert Presshopper showing the van lying on its flank behind a police cordon as evening commuters attempted to navigate the disruption. Witnesses at the scene reported that the van appeared to enter the roun