Adrian Chavez | Nutrition & Health on Instagram: "Nearly all of the available research on this topic shows that eating higher amounts of saturated fats = worse health outcomes. For example, a comprehensive review published by the World Health Organization that included 112 different studies and over 3.5 million people showed that eating 5% more of the diet from saturated fat instead of polyunsaturated or monounsaturated fat was associated with a 15% increase risk of death from any cause (https:/

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