10-Min Full Body Warm-Up | Neck to Groin Mobility Exercises Before Workout
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YouTubeCalikeeda
10-Min Full Body Warm-Up | Neck to Groin Mobility Exercises Before Workout
Warm up your entire body in just 10 exercises! This full-body warm-up routine targets neck, shoulders, wrists, elbows, waist, torso, knees, ankles, spine, and groin to prepare you for your main workout. Avoid injuries, reduce muscle cramps, and improve flexibility with this simple pre-workout warm-up you can do anywhere, no equipment needed ...
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Do you want results only for Warm-Up Exercises?
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