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YouTubeMuscle Theory
5 Minute Full Body Workout for Beginners (No Equipment)
The Perfect 5-Minute Full Body Workout for Beginners (No Equipment) | Best Workout Routine for Complete Beginners No time? No problem! Get a complete, effective full-body workout at home in just 5 minutes. This routine is perfect for beginners and uses zero equipment. We focus on 4 essential, modifiable movements: Jumping Jacks (Cardio ...
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