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3.1K views · 120 reactions | Leaning against the wall for just 10 minutes can bring benefits equal to 2 hours of running! 律‍♀️✨ It’s simple, effective, and so easy to add to your day. Drop a ‘’ in the comments if you want more tips like this! 李 #healing #taichi #qigong #fitness #health #beauty #benefits #exercises #healingtaichii #youthful | Healing Taichii | Facebook
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