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Robin Baisoya on Instagram: "🔥 2000 Rs Veg Diet Plan (2500 kcal | 90–100g Protein) Cost: ₹60–70/day Pure Veg | Muscle Gain Friendly ⸻ 🍳 Meal 1 – Breakfast Sattu – 50g • 10g protein | 190 kcal Toned Milk – 150 ml • 5g protein | 100 kcal Banana – 1 pc • 0.5g protein | 100 kcal ➡️ Total: ₹22 | 15.5g Protein | 390 kcal ⸻ 🍚 Meal 2 – Lunch White Rice – 100g raw • 6g protein | 360 kcal Chana Dal – 50g • 11g protein | 170 kcal Boiled Potato – 100g • 2g protein | 100 kcal Oil – 1 tsp • 90 kcal ➡️ Tota

1400-Calorie European Fat Loss Diet Plan Meal 1 – Breakfast (300 kcal) 3 boiled eggs (or 2 eggs 2 whites) 1 slice whole-grain rye or sourdough bread ½ avocado (sliced) 1 black coffee or green tea (no sugar) European touch: Simple, clean, olive oil or avocado-based breakfast, minimal processed food. Meal 2 – Mid-Morning Snack (150 kcal) 150g Greek yogurt (low-fat or 2%) 5–6 almonds or 1 tsp chia seeds Optional: a few berries (strawberries or blueberries) Provides probiotics healthy fats. Meal 3 –

What Does a 2,000-Calorie Diet Look Like?